kettlebells wolverson Half kneeling ankle mobilization by Washington, DC Personal Trainer

This video teaches you how to do the half kneeling ankle mobilization drill correctly. Ankle mobility is a hot buzz word in the personal training and fitness world, and it's usually done poorly. Pay attention to the cues and the important parts of the exercise and your ankle (and knees and butt) will thank you.

Having good ankle mobility will really help you with your squatting amounts other things. Here's out entry level squat exercise video. http://youtu.be/EI7mfuPe1Jk

Find out how to get the body you want in the time you actually have, and have fun doing it. Check out our success stories of people just like you and get more information on our Risk Free 30 Day Personal Training Experience http://www.TheBodyYouWant.com

You can see what many other clients have to say about their experience at TBYW here: http://youtu.be/5JCJCW_bxIU

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kettlebells wolverson Half kneeling ankle mobilization by Washington, DC Personal Trainer
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How-to & Style	Upload TimePublished on 24 Mar 2014

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