be fit fortaleza Denise Austin: Arms & Upper Body Workout- High Intensity

Denise Austin: Arms & Upper Body Workout- High Intensity is a 10-minute, fat-burning upper-body strength workout that uses series of advanced combination weight-training moves to target all of the muscle groups of the upper body for maximum results. Activate the core and enhance your weight loss potential with America's Favorite Fitness Expert, Denise Austin as she walks you through several body-shaping moves that will sculpt lean muscle throughout the arms, abs, shoulders, chest, and back in this effective segment from her top-selling "Denise Austin: Personal Training System" Fitness DVD. Learn to keep the abdominals tight to strengthen the core as you improve posture and build definition in the triceps, biceps, deltoids, pectorals, lats, and rotator cuffs with key moves that are often used by athletes in high intensity sports training. You will need a light set of dumbbells, a towel, and a bottle of water to complete this fitness routine that employs result-driven exercises like curls, chest flys, chest presses, shoulder presses, push-ups, side planks, lat pullovers, arm raises, and isometric holds for the chest. Denise's vast knowledge of fitness and upbeat training style will serve as an inspiration as you transform yourself to look and feel your best. This workout can be modified to fit any skill level by adjusting weight, reps, rest periods, and using modifications. Tune in to BeFiT for new FREE workouts uploaded every weekday! For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

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be fit fortaleza Denise Austin: Arms & Upper Body Workout- High Intensity
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