This video teaches you how to do the half kneeling ankle mobilization drill correctly. Ankle mobility is a hot buzz word in the personal training and fitness world, and it's usually done poorly. Pay attention to the cues and the important parts of the exercise and your ankle (and knees and butt) will thank you.
Having good ankle mobility will really help you with your squatting amounts other things. Here's out entry level squat exercise video. http://youtu.be/EI7mfuPe1Jk
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kettlebells wolverson Half kneeling ankle mobilization by Washington, DC Personal Trainer | |
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| How-to & Style | Upload TimePublished on 24 Mar 2014 |
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