and the wolf24: fitness

Hiển thị các bài đăng có nhãn fitness. Hiển thị tất cả bài đăng

Thứ Tư, 4 tháng 12, 2019

kettlebell windmill spine rotation during kettlebell swings

www.wildgeesema.com

http://wgfit.wordpress.com/2014/03/24...

kettlebell windmill spine rotation during kettlebell swings
3 Likes	3 Dislikes
126 views views	845 followers
Sports	Upload TimePublished on 24 Mar 2014

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Thứ Bảy, 30 tháng 11, 2019

be fit fortaleza Denise Austin: Arms & Upper Body Workout- High Intensity

strength

Denise Austin: Arms & Upper Body Workout- High Intensity is a 10-minute, fat-burning upper-body strength workout that uses series of advanced combination weight-training moves to target all of the muscle groups of the upper body for maximum results. Activate the core and enhance your weight loss potential with America's Favorite Fitness Expert, Denise Austin as she walks you through several body-shaping moves that will sculpt lean muscle throughout the arms, abs, shoulders, chest, and back in this effective segment from her top-selling "Denise Austin: Personal Training System" Fitness DVD. Learn to keep the abdominals tight to strengthen the core as you improve posture and build definition in the triceps, biceps, deltoids, pectorals, lats, and rotator cuffs with key moves that are often used by athletes in high intensity sports training. You will need a light set of dumbbells, a towel, and a bottle of water to complete this fitness routine that employs result-driven exercises like curls, chest flys, chest presses, shoulder presses, push-ups, side planks, lat pullovers, arm raises, and isometric holds for the chest. Denise's vast knowledge of fitness and upbeat training style will serve as an inspiration as you transform yourself to look and feel your best. This workout can be modified to fit any skill level by adjusting weight, reps, rest periods, and using modifications. Tune in to BeFiT for new FREE workouts uploaded every weekday! For more target-toning workouts from Denise Austin, Click here: http://bit.ly/zPcRR7

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be fit fortaleza Denise Austin: Arms & Upper Body Workout- High Intensity
1,654 Likes	1,654 Dislikes
294,177 views views	2.97M followers
How-to & Style	Upload TimePublished on 16 Jan 2014

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Thứ Sáu, 29 tháng 11, 2019

exercise 14.1 class 11 Full Body Weight Workout

workout

No equipment required, workout in 20 minutes or less!

exercise 14.1 class 11 Full Body Weight Workout
1 Likes	1 Dislikes
7 views views	1.06K followers
Education	Upload TimePublished on 12 Aug 2017

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Thứ Tư, 27 tháng 11, 2019

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health insurance INNER THIGH ROUTINE LOSE WEIGHT SAY BYE- BYE TO INNER THIGH JIGGLES!
334 Likes	334 Dislikes
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How-to & Style	Upload TimePublished on 4 Jul 2014

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Thứ Ba, 26 tháng 11, 2019

hot yoga firenze Yoga Routine with Lara Dutta in (Hindi)

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Yoga Routine with Lara Dutta Dutta | Heal with Lara Dutta

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"A Yoga Routine to Re-balance, Restore and Revive You"
Under the Guidance of Yoga Expert Tonia Clark

SPECIAL FEATURES
PRANAYAMA
BENEFITS OF ASANAS
BEHIND THE SCENES

Also watch best yoga workout by clicking the link below:

Best Yoga Stretches For Full Body Relief: https://goo.gl/O3o0OU

Yoga Asanas For Toned & Fit Body: https://goo.gl/FA4STr

Posture Perfect With Lara Dutta: https://goo.gl/T1uJRp

In Sanskrit, the word yoga means "to unite" - it is a discipline that affects and enhances both the conscious self and the subconscious as well - ultimately, benefitting the practitioner on the physical, mental, emotional and spiritual levels and taking him/her to a higher, more balanced, joyful state of living. One of the fundamental principles of yoga is that we all can do it, and at any age.

"After having benefited from this magnificent art, I have put together a series which aims at presenting all the asanas in a simple yet easy-to-follow manner, such that even a beginner can practice them safely and see the difference. Through this DVD, I will take you on an effortless journey through which you will learn various breathing exercises, different mudras & specific asanas. And very soon, just as with me, it will become a part of your every day life and a pathway to deep inner calm, emotional stability and immense physical well-being." - Lara Dutta Dutta

Follow I Me And Yoga on Google+ Page:
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hot yoga firenze Yoga Routine with Lara Dutta in (Hindi)
28 Likes	28 Dislikes
5,012 views views	1.57K followers
How-to & Style	Upload TimePublished on 10 Oct 2014

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physical education Top 3 exercises after shoulder surgery

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From http://famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate the best exercises you can do after any shoulder surgery.

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physical education Top 3 exercises after shoulder surgery
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physical education 2 Unusual Stretches For Tense Shoulders

unusual stretch

From http://famouspt.com/ "Famous" Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate two unusual stretches you wouldn't normally think of to loosen up a tense shoulder.

CONTACT US! Send us your video requests or suggestions or product samples that you would like us to try out and make a video review on. FamousPTs@Gmail.com
Enjoy the video and Like Us on FaceBook! https://www.facebook.com/pages/Famous...

Check out the Products Bob and Brad LOVE on their Amazon Channel: https://www.amazon.com/shop/physicalt...

Check out Bob's Kindle book on Amazon, "Three Simple Steps to Treat Back Pain" here: http://www.amazon.com/Three-Simple-St...

physical education 2 Unusual Stretches For Tense Shoulders
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How-to & Style	Upload TimePublished on 3 Jan 2014

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