“Eat less, move more." You might have heard this message before. While the strategy makes total-sense, it’s wrong to assume that the only reason people gain or lose-weight is because of calories.
The issue is much more complicated than that. Different foods affect hunger and hormones in different ways, and not all calories are equal. The truth is, there are many things you can do to lose-weight — without ever counting a single calorie.
Here are 5 proven-ways to put fat loss on "autopilot."
1.Replace Your Grain-Based Breakfast with Eggs
Two separate studies have shown that eating eggs in the morning (compared to a breakfast of bagels) can help you lose fat without trying. In one of these studies, 30 overweight women ate either bagels or eggs for breakfast. The egg group ended up eating fewer calories at lunch, the rest of the day. The eggs were so filling that the women naturally ate fewer calories at subsequent meals. Although eggs are high in cholesterol, studies show they do not raise your bad cholesterol or lead to heart disease, as previously believed.
2.Use Smaller Plates
The human brain is the most complex object in the universe. It tends to work in mysterious ways, and its control of eating behavior is incredibly complicated.
It’s the brain that ultimately determines whether you should or should not eat. But there is one neat thing you can do to "trick" your brain into thinking that it has eaten more food — use smaller plates. The larger your plates or bowls, the less your brain thinks you have eaten. By using smaller plates, you trick your brain into feeling more satisfied with fewer calories.
3.Eating More Protein Can Reduce Appetite
There is a lot of evidence that protein can increase fat burning and reduce hunger, helping you lose weight naturally.
In fact, studies show that protein boosts metabolism more than any other macronutrient. This is because the body spends more calories digesting and making use of protein than it does fat and carbs.
Protein also increases satiety, leading to significantly reduced hunger.
Eating more protein can boost your metabolism and reduce your hunger. It can also increase muscle mass, helping you burn more calories around the clock.
4.Making Time for Quality Sleep and Avoiding Stress Can Optimize the Function of Key Hormones
Sleep and stress levels often get ignored when discussing health and weight. Both are incredibly important for the optimal function of your body and hormones. In fact, inadequate sleep is one of the strongest risk factors for obesity. One study showed that short sleep duration raised the risk by 89% in children and 55% in adults.
Poor-sleep can also increase hunger and cravings, causing a biochemical tendency for weight gain by disrupting hunger hormones like ghrelin and leptin.
Excessive stress can increase your levels of the hormone cortisol, which is known to increase belly fat accumulation and the risk of chronic, Western diseases like type II diabetes and heart disease.
5.Cutting Carbs Can Make You Lose Weight Fast While Eating Until Full
One of the best ways to start losing weight without calorie counting or portion control is to reduce your carb intake.
Studies consistently show that people who eat fewer carbohydrates, naturally start to eat fewer calories and lose weight without any major effort.
DISCLAIMER: The materials and the information contained on Natural solution channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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