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The use of herbs and spices has been incredibly important throughout history. Many were celebrated for their medicinal properties, well before culinary use. Modern science has now shown that many of them do indeed carry remarkable health benefits.
Here are 6 of the world's healthiest herbs and spices you should include in your diet
1.Cinnamon Lowers Blood Sugar Levels 
Cinnamon is a popular spice, found in all sorts of recipes and baked goods. It contains a compound called cinnamaldehyde, which is responsible for cinnamon's medicinal properties.
Cinnamon can lower blood sugar by several mechanisms, including by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity.

2.Sage Can Improve Brain Function and Memory
Sage gets its name from the Latin word Salvere, which means "to save."
It had a strong reputation for its healing properties during the middle ages, and was even used to help prevent the plague.
Current research indicates that sage may be able to improve brain function and memory, especially in people with Alzheimer's disease.
Other studies have also shown that sage can improve memory function in healthy people, both young and old.

3.Peppermint Relieves IBS Pain and May Reduce Nausea
Peppermint has a long history of use in folk medicine and aromatherapy.

Many studies have shown that peppermint oil can improve pain management in irritable bowel syndrome, or IBS
It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce abdominal bloating, which is a common digestive symptom
4.Turmeric
Turmeric is the spice that gives curry its yellow color. It contains several compounds with medicinal properties, the most important of which is curcumin. Curcumin is a remarkably powerful antioxidant, helping to fight oxidative damage and boosting the body's own antioxidant enzymes.
This is important, because oxidative damage is believed to be one of the key mechanisms behind ageing and many diseases.
Curcumin is also strongly anti-inflammatory, to the point where it matches the effectiveness of some anti-inflammatory drugs.

5.Ginger Can Treat Nausea and Has Anti-Inflammatory Properties
Ginger is a popular spice used in several forms of alternative medicine. Studies have consistently shown that 1-gram or more of ginger can successfully treat nausea. This includes nausea caused by morning sickness, chemotherapy and sea sickness.
Ginger also appears to have strong anti-inflammatory properties, and can help with pain management.

6.Garlic Can Combat Sickness and Improve Heart Health
Throughout ancient history, the main use of garlic was for its medicinal properties.
We now know that most of these health effects are due to a compound called allicin, which is also responsible for garlic's distinct smell.
Garlic supplementation is well known for combatting sickness, including the common cold. If you often get colds, then adding more garlic to your diet could be incredibly helpful. There is also convincing evidence for beneficial effects on heart health.
For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%.

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